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Tone the Core with Weights

December 1, 2023 - 25

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Connect to your core with some challenging moves incorporating any level of weight you are comfortable with (could be a 1 pound ankle weight/running shoe).

1. Oblique dips

2. Leg lifts

3. Leg lowers with weight

4. Bicycles with weights

Event Series Event Series (See All)

December 1, 2023 All day

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