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Yin for the Shoulders

November 30, 2023 - 30 min


This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.  Enjoy this class at any time in the day and know you will not be getting up off the mat!

November 30 All day

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