Open

This sequence begins in one of my favorite restorative postures, supta baddha konasana on a bolster.

Start from a place of complete awe and curiosity as you dive into a pranayama and meditation practice first.  Then move through postures such as deer, double deer, low lunge, pigeon and sphynx. Close with a supine twist and deep savasana.  Notice the openness around your heart and lungs throughout.

*This class uses a bolster