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Your monthly movement calendar for $20/month. Join a supportive and consistent community. Fresh yoga delivered to you at home.
Friends! Fall in love with your yoga practice this Autumn with this diverse collection of classes scheduled into your week for you.
This calendar is exactly what I do to stay fit, healthy, happy and balanced. It is the first time I am sharing a calendar like THIS with you and I am elated that it comes at a time where we crave structure. The changing of the seasons, the start of a new month, and the opportunity to begin something new.
This is an effective routine that will help you feel like the best version of yourself while sculpting lean lines and increasing mobility. Each week expect:
- 2 Resistance Training sessions/week
- 3 Yoga classes/week
- 2 Rest Days
The calendar is easy to use and holds you accountable to your practice.
Join me on your mat,
Xox
Sarah
Keep an eye on my Instagram to catch my regular live classes (they all get saved to my wall afterwards).
See you on your mat!
