Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Effortless Meditation
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Effort
10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Core Conditioning 5
Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.
Building Stamina
30 min
Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
Standing Pose Basics- Low lunge, high lunge, warrior 1
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
1 event,
Standing Pose Basics
These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.
External Rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.
1 event,
Standing Pose Basics Triangle and Halfmoon
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Refine external rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
1 event,
Standing Pose Basics Pyramid Pose and Revolved Triangle
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Refine Internal Rotation
35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
1 event,
Standing pose basics Tree pose and eagle pose
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Refine Balance
35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
Glutes 1
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
1 event,
Everyday Sculpting
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Sculpt long lean lines
30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
Level 2 Rebalancing
A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!
Rebalancing
30 min
A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!
1 event,
Level 2 hip flow
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
Hip flow
30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
1 event,
Level 2 shoulder flow
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
Shoulder flow
30 min
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
1 event,
Level 2 chest opening
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Chest flow
30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.