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Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Effortless Effort

10 min

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Setting Foundation

30 min

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Increasing Load

30 min

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Using holds

30 min

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Strength and Tone

30 min

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Building Stamina

30 min

Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Internal Rotation

40 min

These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.

External Rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.

Refine external rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.

Refine Internal Rotation

35 min

These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.

Refine Balance

35 min

In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Glutes 1

Glutes 1

Event Series

Setting Foundation

13 min

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Glutes 2

Glutes 2

Event Series

Starting Supine

27 min

Put your knowledge of the glute muscles into action with this invigorating sequence designed to tone and align.

Pain in the Butt

12 min

Practice one of my favourite conditioning series in this short yet effective sequence.

Barre Booty

20 min

Practice using a barre, stool or chair to explore deep control in this practice.

Sculpt long lean lines

30 min

Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Level 2 Rebalancing

Rebalancing

30 min

A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!

Hip flow

30 min

A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.

Shoulder flow

30 min

A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.

Chest flow

30 min

A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.

Full Flow

30 min

A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

Connect

10 min

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.