Crescent Lunge

Ashta Chandrasana

Square hips to front of mat. Posterior tilt through pelvis to discover stretch to the back hip flexor while keeping neutral lumbar. Soften low ribs in, drop shoulders down and firm shoulder blades back.

Take as much space between the arms as needed in order to maintain alignment of the shoulders. If balance is off, bring hands to hips and firm the outer hips in towards naval to reconnect to the core.