Grasshopper Pose

Parsva Bhuja Dandasana

Actively hug elbows to midline (chataranga arms). Press tricep up to meet the sole of the foot and create a strong platform. Flex both feet and from your core, extend the back leg strait.

For a challenge work on variations: Bend the knee in and then re-straighten it. Move from the core. Do this 5 times before mindfully releasing the pose.