Level 1 Yoga
The classes are all accessible to the beginner yogi with clear cues, feel good flows, and well rounded sequences. Each class will leave you feeling beautifully balanced. Enjoy!
Day 1: Grounding Practice
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
Day 2: Create Space
Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps,and biceps.
Day 3: Love yourself
Open right up with this broad, front body focused practice that targets the pecs, intercostals, psoas, quads, and core.
Day 4: Boundaries
Reset and release with this cleansing practice that targets the side body and core.
Day 5: Connect
Create length with this relaxing practice that targets the back body.
Day 6: Give and Receive
Feel good all around with one of my favourite flows that targets the entire body!