Low Impact HIIT
This low impact yet high intensity bundle is designed to be apartment friendly, sleeping baby friendly, postpartum/pelvic floor friendly, and joint friendly. You will sweat and build strength. You will challenge yourself, but in a sustainable way. Each workout is only 20 minutes, and can be done on its own or coupled with your favourite yoga class. Enjoy!
Remember that you can add a yoga class before these workouts as a warm up if you choose. Avoid deep stretching directly after, though in the evening after these you may wish to choose a stretch or two (or a full yin class) to release any tense areas. Have water close by, grab your yoga mat and dive in!
Back Body
We are powering through a 35 minute HIIT sequence to tone the arms. The sequence is: 5 min cardio, 25 min arms, 5 min core into 5 min cool down.
Upper Body
We are powering through a 35 minute HIIT sequence focused on Cardio and Core. The sequence is 50 seconds of work into 10 seconds of rest for 8 rounds. Cardio 1 X2, Abs 1 X2, Cardio 2 X2, into Abs 2 X2.
Front Body
We are powering through a 35 minute HIIT workout to sculpt the glutes. The sequence is: 5 min cardio, 25 min glute activation, 5 min core into 5 min cool down.
Full Body
We are powering through a 35 minute HIIT sequence focusing on Cardio and Legs. The sequence is: 2 Surya A’s, 5 min cardio, 25 min legs , 5 min core, 2 Surya A’s, into 5 min cool down.
Build it and Burn it
We are powering through a 35 40 minute HIIT workout focusing on Legs while using weights. Anything from 5 to 10 Lb weights would be good. The sequence is: 5 min cardio, 25 min legs , 5 min core, into 5 min cool down.
Full Burner
We will move through 2 sun salutations to warm up, then dive into a workout that is broken down into 4 sections (Cardio, Arms, Glutes and Abs). Lastly we close with 2 sun salutations again to feel the changes in the body. Enjoy!