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Ten Minute Stretches

Tight on time? This bundle is for you. In just 10 minutes you can reconnect to your body and reset your mind. Just as good as a short nap or cup of coffee, you will feel rejuvenated and more spacious after each of these sequences.

You will love returning to these 10 minute stretches whenever you are craving a little movement in a short amount of time. It is amazing what a quick stretch can do for the body and mind. Enjoy!

Ten Minute Full Body Stretch

Ten Minute Supine Stretch

Ten Minute Seated Stretch

10 Minute Office Yoga

Ten Minute Sun Salute Flow

Ten Minute Grounding Stretch