July 2024 Movement Calendar




Hello friends and happy July!


I am so happy you are here to join in the magnificent practice of Yoga!

How it works:

– Each day just roll out your mat, then click on the link to the pre-recorded class and away you go

– Yes you have access to all classes on my website all month long too in case you need to move things around or miss a few along the way.


What to expect each week:

– Sunday: Stretch it out

– Monday: Yoga HIIT

– Tuesday: Stretch it out

– Wednesday: Yoga HIIT

– Thursday: Stretch it out

– Friday: Yoga HIIT

– Saturday: Yoga HIIT


Your Journal Prompts (I hope you do this at least once, or you can join me and aim for every morning!):

1) Self Awareness: Today I am noticing…

2) Morning Routine: Did I follow through with my routine today?

3) Gratitude: Today I am celebrating…

4) Action: 3 Important actions I can take to help my day feel successful are…


Our Movement Calendar is more than just a schedule; it’s your personalized roadmap to success. It is simple to follow and keeps you on track, empowering you to fine-tune your practice each week.


Are you ready to embark on this journey? Let’s ensure this July becomes an unforgettable chapter in your wellness story!


See you on the mat,