July 2024 Movement Calendar

$20.00

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Description

Hello friends and happy July!

 

I am so happy you are here to join in the magnificent practice of Yoga!

How it works:

– Each day just roll out your mat, then click on the link to the pre-recorded class and away you go

– Yes you have access to all classes on my website all month long too in case you need to move things around or miss a few along the way.

 

What to expect each week:

– Sunday: Stretch it out

– Monday: Yoga HIIT

– Tuesday: Stretch it out

– Wednesday: Yoga HIIT

– Thursday: Stretch it out

– Friday: Yoga HIIT

– Saturday: Yoga HIIT

 

Your Journal Prompts (I hope you do this at least once, or you can join me and aim for every morning!):

1) Self Awareness: Today I am noticing…

2) Morning Routine: Did I follow through with my routine today?

3) Gratitude: Today I am celebrating…

4) Action: 3 Important actions I can take to help my day feel successful are…

 

Our Movement Calendar is more than just a schedule; it’s your personalized roadmap to success. It is simple to follow and keeps you on track, empowering you to fine-tune your practice each week.

 

Are you ready to embark on this journey? Let’s ensure this July becomes an unforgettable chapter in your wellness story!

 

See you on the mat,

Xox

Sarah