May Movement Calendar

$20.00

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Hello friends and happy May!

 

Let’s start with transparency. Did May creep up on anyone else? I need to be honest and admit that I am so not ready for a new month to start just yet. Hense the email coming out late. I want to deeply apologize! As a high school teacher this is my busiest month and I am feeling it. This is where my yoga really shows up though (and all of our amazing work on discovering balance last month).

 

So for the purpose of this movement calendar, I have the perfect plan for us. This week is all about our Sankalpas and setting our intentions and goals. We will take these first few days/the entire first week to journal, and connect with yourself leaning into the focus this month of blossoming from the inside. I want you to really think about what that means for you? How can you create more space? Then you can pick a day that works for you this week to begin the movement part of your practice. Sound like a plan? Ready to sign up and join? My shoulders are dropping and I am ready to dive deep with you all. I am so grateful you are here.

 

How it works:

Click here to purchase your pass for $20

– Each day just roll out your mat, then click on the link to the prerecorded class and away you go

– Yes you have access to all classes on my website all month long too in case you need to move things around or miss a few along the way.

 

What to expect each week:

– Sunday Yoga with weights

– Monday OFF/REST

– Tuesday Yoga

– Wednesday Yoga

– Thursday Yoga

– Friday Yoga

– Saturday Yoga

 

Your Journal Prompts (I hope you do this at least once, or you can join me and aim for every morning in May!):

1) Self Awareness: Today I am noticing…

2) Morning Routine: Did I follow through with my routine today?

3) Gratitude: Today I am celebrating…

4) Action: 3 Important actions I can take to help my day feel successful are…

 

Our Movement Calendar is more than just a schedule; it’s your personalized roadmap to success. Simple to follow, it keeps you on track, empowering you to fine-tune your practice each week.

 

Are you ready to embark on this journey? Let’s ensure this May becomes an unforgettable chapter in your wellness story!

 

See you on the mat,

Xox

Sarah