Extended Crow

Twists are used in yoga to cleanse and detox the body. They are an opportunity to wring out the old and make room for the new. They feel amazing when … Read more


Getting into GrasshopperArm balances are a fun way to begin to advance your yoga practice. In order to move into arm balances with grace and ease there are two main … Read more

Boat Sequence

Learning to set sail into a strong, well aligned, and stable boat pose requires us to bring this nautical metaphor into action. Imagine that your sitting bones are anchors you … Read more

Opening the front body

‘In the midst of winter i found there was within me an invincible summer’ Albert Camus For most of us, winter is a time to nourish. A time to protect … Read more