Extended Hand to Foot ~ Utthita Hasta Padangusthasana

Alignment

Keep hips squared forward, outer hips firming in.

Refinement

Start with front knee bent and abducted, hand to knee. Then work front leg strait with a strap. Lastly, wrap peace sign fingers to big toe for greatest challenge.

Extended Hand to Foot is a Invigorating , Balancing , Hip Opener