Heron Pose Variation ~ Krounchasana

Alignment

Ground evenly through sitting bones. Bend deeply through front knee to interlace hands around foot. Either stay there, or while maintaining neutral position in spine, begin to straighten leg.

Refinement

To modify, place a strap around ball of foot, lengthen strap until elbows hug to side-body to keep shoulders down and shoulder blades back.

Heron Pose Variation is a Moderate , Seated , Forward Fold