Align & Tone Day 1
May 7, 2024 - 30 min
Align & Tone Day 1
Let’s get aligned and toned together! These classes are all divided into 3 parts. Begin with unique breathing techniques to get connected to your deep core while calming your mind. Take that with you into a flow to warm the musculature of the body. Lastly, lay down on your mat to condition your glutes and/or core. These classes are effective and efficient. See you on your mat!
May 7 All day
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