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Core Conditioning 2

October 23, 2040 - 30 min

Increasing Load

This sequence begins on all 4’s adding more load to some exercises you are already familiar with.

We play with bird dog extensions, glute strengthening variations, boat pose variations, and bridge pose variations.

Enjoy figure four pose to stretch it out at the end.

October 23, 2040 All day

20 Minutes

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