Loading Events

Ladder flow twists

June 17, 2023 - 30 min

Long & Strong

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement.  Expect repetition in alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.

June 17, 2023 All day

Ready to get started?

Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.