Cardio & Legs

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

Sequence:

2 Sun Salutations to Warm up

5 minute Cardio burst (1 minute per exercise)

4 exercises 50 seconds on, 10 seconds off repeat 4 times

5 minute Core burst (1 minute per exercise)

2 Sun Salutations to cool down