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Low Impact HIIT 3

February 20, 2023 - 23 min

Front body

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

45 seconds of work, 15 seconds of rest.

10 exercises, repeat twice.

February 20, 2023 All day

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