Low Impact HIIT 3
February 20, 2023 - 23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
45 seconds of work, 15 seconds of rest.
10 exercises, repeat twice.
February 20 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.