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Standing Pose Basics

April 5, 2023 - 40 min

Internal Rotation

This 40 minute class takes you through the basic alignment and refinement for low lunge, high lunge and warrior 1. These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg. Beginner friendly and fun! See you on your mat. *Props: 2 blocks and 1 strap

April 5, 2023 All day

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