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Standing pose Warrior 3 and Dancer’s pose

March 22, 2023 - 35 min

Refine Balance

This 40 minute class takes you through the basic alignment and refinement for warrior 3 and dancer’s pose. These standing balance poses require balance and coordination.  We will review poses from the previous classes in this bundle and build them into a small flow. In the balance poses  you will keep your core engaged as you move slowly and deliberately (using props to support you). Beginner friendly and fun!  See you on your mat.

* Props: 2 blocks and 1 strap

March 22, 2023 All day

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