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Surya A & B

May 3, 2023 - 10 min

Back to the Basics

Stop and refine your sun salutations in this brief overview of basic alignment and refinement for these popular postures.  Repeat this video on more time to give yourself a 20 minute practice, and add your full warrior 1 for surya namaskara B.

May 3, 2023 All day

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