Yin Yoga – Back Body
February 25, 2023 - 60 min
This Full body yin focuses on rewiring how to be patient with ourselves and others.
A seated lateral sequence dives us into this practice followed by some of the lizard lunges commonly found in yin sequences.
Lastly a few seated postures like gomukhasana close the sequence prior to a deep savasana.
This class will go by fast so enjoy every second by staying connected to your breath and be patient and kind to yourself throughout.
February 25 All day
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