Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
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Rest
All Day
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Rest
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1 event,
Slow Flow – Shoulders
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Shoulder Anatomy
60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
2 events,
Glutes 1
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
1 event,
Calm
60 min
Open the side and back body while unraveling tension in the mind.
1 event,
Slow Flow- Hips
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
Anatomical Iliopsoas
60 min
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
1 event,
0 events,
Stretch
30 min
*coming soon*
0 events,
Stretch
30 min
*coming soon*
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Unwind & Release
60 min
A perfect end of day, grounding practice, that focuses on hip openers.
1 event,
Hamstrings Anatomy
60 min
Investigate the muscles of your posterior kinetic chain to release back pain.
1 event,
0 events,
Stretch
30 min
*coming soon*
0 events,
Stretch
30 min
*coming soon*
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Yin Yoga – Front Body
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
0 events,
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
1 event,
Slow Flow – Twists
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
Anatomy of your Spine
60 min
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
1 event,
Trigger point release
20 min
Clear out trigger points from the glutes and hips to increase mobility.
1 event,
Trigger point release
20 min
Clear out trigger points from the glutes and hips to increase mobility.
1 event,
Trigger point release
20 min
Clear out trigger points from the glutes and hips to increase mobility.
1 event,
Quick Core 1
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
1 event,
Level 1 HIIT 1
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
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