Cardio & Core

This circuit style class focuses on a balance of endurance and core strength. Expect jump squats, yogic burpees, mountain climbers and core conditioning. 

50 seconds on, 10 seconds off.

3 rounds. 1. Jump Squat (cardio) 2. Yogic Bicycles (core) 3. Yogic Burpees (cardio) 4. Curl to V (core) 5. Side plank, to push up, to 20 mountain climbers 6. Boat to low boat