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Level 1 HIIT 2

February 9, 2024 - 20 min

Cardio & Core

This circuit style class focuses on a balance of endurance and core strength. Expect jump squats, yogic burpees, mountain climbers and core conditioning. 

50 seconds on, 10 seconds off.

3 rounds. 1. Jump Squat (cardio) 2. Yogic Bicycles (core) 3. Yogic Burpees (cardio) 4. Curl to V (core) 5. Side plank, to push up, to 20 mountain climbers 6. Boat to low boat

February 9 All day

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