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Quick Core 2

February 8, 2024 - 20 mins


Isometric exercises involve muscle engagement without movement. This is an extremely safe and effective way to strengthen the deep core muscles as seen in this 20 minute class. Enjoy discovering your deepest layers of support through these simple movements. Add extensions to add more load to the psoas and increase your capacity for strength drastically in this class. 

February 8 All day

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