Loading Events

Effortless Meditation

April 20, 2025 - 10 min

Effortless Effort

Preparing for meditation is just as important as the meditation itself.  Please take the time to set yourself up for success by following the checklist below.

  • Prepare your space. Make a beautiful spot for yourself- this may mean lighting a candle or adjusting your lighting.  Allow it to be a space you are excited to spend time in.
  • Prepare your body. Use the washroom and drink a small glass of water. Make any adjustments you may need with clothing or hair.
  • Remove distractions. Ask yourself what has distracted me in the past from focusing in a meditation and do your best to eliminate those things before you start this time.
  • Release tension. Sometimes I need to stretch a little prior to finding stillness.  Or for you perhaps it is writing a few things down to get them out of your mind.  Take this time to create space.
  • Set your seat. Some students prefer kneeling on a block or stool.  Others enjoy sitting on a blanket or cushion.  Ensure your hips are elevated from your knees and your spine is in a neutral position to support your posture.
  • Gather your intentions. Remember where you are and why you are here.
  • Fully commit to your practice and decide to sit through until the end. 
  • Begin.

April 20, 2025 All day

Ready to get started?

Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.