Low Impact HIIT 2
February 13, 2023 - 26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Round 1: 5 poses each done twice. 20 seconds of work, 10 seconds of rest.
Round 2: 5 poses each done twice. 20 seconds of work, 10 seconds of rest.
February 13 All day
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