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Yin Yoga – Front Body

February 11, 2023 - 60 min


This sequence begins in one of my favorite restorative postures, supta baddha konasana on a bolster.

Start from a place of complete awe and curiosity as you dive into a pranayama and meditation practice first.  Then move through postures such as deer, double deer, low lunge, pigeon and sphynx. Close with a supine twist and deep savasana.  Notice the openness around your heart and lungs throughout.

*This class uses a bolster

February 11, 2023 All day

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