Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
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Rest
All Day
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1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!