Description

Congratulations on the purchase of your February Movement Calendar.  I cannot wait to practice with you. Please simply click on ‘classes’ and then ‘movement calendar’. You will need to log in, then you can toggle between a list view, month view, or day view.

I look forward to supporting your movement journey this month through moving, sculpting, and stretching. For this month’s classes, I invite you to grab some dumbbells so we can work on supersets while progressively overloading (increasing the weights as the month goes on by just a little). Our weekly routine includes:

• 1 60 minute Yin Class
• 1 60 minute flow Class
• 2 Core Classes
• 2 HIIT Classes
• 1 Rest day with meditation

Keep your eyes peeled on my Instagram @stretch.every.day page for live workouts and yoga classes.

See you on your mat,

In support always,

Sarah