Practice Yoga with me
01: Movement Calendar to Guide you through your daily practice
02: Retreats and Trainings Internationally
Practice from home with a supportive community following our Monthly Movement Calendar:
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Tone the Legs with Weights
Stand tall - 25 min
This 360 degree toning of the legs will support your strength building in a creative way.
Everyday Yin
Slow down time - 15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
End of Day Meditation
Unwind - 10 min
A peaceful meditation to help you relax at the end of the day
Reference a collection of Articles to keep you inspired.
Caribbean Yoga Retreat in Cahuita, Costa Rica
REVIVE. RELAX. RENEW.
Daily Guided Yoga
Daily and nightly Activities
5 star Luxury Accommodation
24/7 concierge support
Yoga & Surf Retreat at Miraflores, El Salvador
SCULPT. STRETCH. SURF
Daily Guided Yoga
Daily Guided Surf
5 Star Luxury Accommodation
24/7 Concierge Support