End of Day Meditation
Unwind - 10 min
A peaceful meditation to help you relax at the end of the day
Tone the Legs with Weights
Stand tall - 25 min
This 360 degree toning of the legs will support your strength building in a creative way.
Full Body Flow
Feel Fabulous - 20 min
Feel good all around with one of my favourite flows that targets the entire body!
Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Level 1 HIIT 1
Arms - 20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.