Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Visualization Meditation
Visualization - 6 min
This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.
Visualization Meditation
Visualization - 6 min
This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.