September Movement Calendar




Congratulations on the purchase of your September Movement Calendar.  Please simply click on ‘classes’ and then ‘movement calendar’. You will need to log in, then you can toggle between a list view, month view, or day view. I look forward to supporting your movement journey this month through moving, sculpting and stretching. For this months classes I invite you to grab some dumbbells so we can work on supersets while progressively overloading (increasing the weights as the month goes on by just a little). Our weekly routine includes:

  • 2 Resistance Training sessions/week
  • 2 Yoga classes/week
  • 1 Slow Stretch/Yin
  • 1 Mat workout/week
  • 1 Cardio Day

Keep your eyes peeled on my Instagram page for live workouts and yoga classes.

See you on your mat,

In support always,