September Movement Calendar
$20.00
Description
Congratulations on the purchase of your September Movement Calendar. Please simply click on ‘classes’ and then ‘movement calendar’. You will need to log in, then you can toggle between a list view, month view, or day view. I look forward to supporting your movement journey this month through moving, sculpting and stretching. For this months classes I invite you to grab some dumbbells so we can work on supersets while progressively overloading (increasing the weights as the month goes on by just a little). Our weekly routine includes:
- 2 Resistance Training sessions/week
- 2 Yoga classes/week
- 1 Slow Stretch/Yin
- 1 Mat workout/week
- 1 Cardio Day
Keep your eyes peeled on my Instagram @stretch.every.day page for live workouts and yoga classes.
See you on your mat,
In support always,
Sarah