Practice Yoga with me
01: Movement Calendar to Guide you through your daily practice
02: Retreats and Trainings Internationally
Practice from home with a supportive community following our Monthly Movement Calendar:
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Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Core Conditioning 2
Increasing Load - 30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Reference a collection of Articles to keep you inspired.
Caribbean Yoga Retreat in Cahuita, Costa Rica
REVIVE. RELAX. RENEW.
Daily Guided Yoga
Daily and nightly Activities
5 star Luxury Accommodation
24/7 concierge support
Yoga & Surf Retreat at Miraflores, El Salvador
SCULPT. STRETCH. SURF
Daily Guided Yoga
Daily Guided Surf
5 Star Luxury Accommodation
24/7 Concierge Support