Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
0 events,
Rest
All Day
Series
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
2 events,
Align & Tone Day 1
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 1
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 1
30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 2
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 3
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone 3
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone 4
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 4
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Align & Tone Day 1
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 1
30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 2
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 3
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone 3
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone 4
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 4
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.