Setting Foundation

This sequence begins with a gentle warm up from all fours which leads us into our one legged burn out sequence moving through 3 poses on each side. The slow steady pace makes it very accessible and this class will be sure to leave you wanting more. 

This sequence targets the gluteus medius, gluteus maximus, and gluteus minimus. Gluteus medius is found on the upper part of the buttocks. This muscle helps to rotate the hips out and stabilize movement while walking and standing. The lifts in this class help to tone the separation between your low back and your butt. The gluteus maximus is the largest and thickest of the three gluteal muscles and really makes up the main shape of the butt. This large muscle is also important for keeping the upper body erect and supporting hip movements. Lastly, the gluteus minimus is the smallest of the three gluteal muscles. This muscle works with the medius to help with hip and pelvis motion.These three muscles work together to help with everyday functional movements that involve rotating, lifting, and stabilizing the lower body. And, of course, the muscles lift the butt and help create the shape of your butt. Creating more strength in the glutes will help with the alignment of everything below them including your knees, ankles and feet as well.