Feel good all around with one of my favourite flows that targets the entire body!

Create incredible tone through your arms with this effective set of exercises.

Series

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Feel good all around with one of my favourite flows that targets the entire body!

This 360 degree toning of the legs will support your strength building in a creative way.

Series

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.