Core Conditioning 3
Using holds - 30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Core Conditioning 4
Strength and Tone - 30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Level 1 HIIT 1
Arms - 20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.