Slow Flow- Hips
Anatomical Iliopsoas - 60 min
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
Slow Flow – Shoulders
Shoulder Anatomy - 60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Slow Flow- Back Body
Hamstrings Anatomy - 60 min
Investigate the muscles of your posterior kinetic chain to release back pain.
Core Conditioning 4
Strength and Tone - 30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Core Conditioning 3
Using holds - 30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Core Conditioning 2
Increasing Load - 30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.