Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Standing Pose Basics Pyramid Pose and Revolved Triangle
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Refine Internal Rotation
35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
1 event,
Standing pose basics Tree pose and eagle pose
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Refine Balance
35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
Glutes 1
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
1 event,
Everyday Sculpting
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Sculpt long lean lines
30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
Level 2 Rebalancing
A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!
Rebalancing
30 min
A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!
1 event,
Level 2 hip flow
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
Hip flow
30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
1 event,
Level 2 shoulder flow
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
Shoulder flow
30 min
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
1 event,
Level 2 chest opening
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Chest flow
30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
0 events,
Chest flow
30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
1 event,
Everyday Flow
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
0 events,
Connect
10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.