Align & Tone Day 1
Align & Tone Day 1 - 30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 2
Align & Tone Day 2 - 20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 3
Align & Tone 3 - 20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone 4
Align & Tone Day 4 - 20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Full Body Flow
Feel Fabulous - 20 min
Feel good all around with one of my favourite flows that targets the entire body!
Tone the Legs with Weights
Stand tall - 25 min
This 360 degree toning of the legs will support your strength building in a creative way.