Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Core Conditioning 2
Increasing Load - 30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Core Conditioning 3
Using holds - 30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Full Body Flow
Feel Fabulous - 20 min
Feel good all around with one of my favourite flows that targets the entire body!
Tone the Glutes with Weights
Sit deep - 25 min
Create a lift and tone to your glutes with this effective set of exercises.
Align & Tone Day 1
Align & Tone Day 1 - 30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!