Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Tone the Core with Weights
New lines - 25
Connect to your core through this effective set of exercises.
Everyday Yin
Slow down time - 15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
End of Day Meditation
Unwind - 10 min
A peaceful meditation to help you relax at the end of the day
Tone the Arms with Weights
Lift High - 35 min
Create incredible tone through your arms with this effective set of exercises.
Full Body Flow
Feel Fabulous - 20 min
Feel good all around with one of my favourite flows that targets the entire body!
Free Flow Full Body!
Fascial Freedom - 60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.