Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Free Flow Full Body!
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
Fascial Freedom
60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.
1 event,
Level 2 Yoga Full Body
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Full Flow
30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
- There are no events on this day.