Everyday Sculpting
Sculpt long lean lines - 30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Core Conditioning 2
Increasing Load - 30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Standing pose basics Tree pose and eagle pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Quick Core 3
Double Legs - 20 mins
Moving the legs in unison creates an added challenge in this quick class.
Level II HIIT 3
Glutes - 35 min
A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.
Everyday Yin
Slow down time - 15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
End of Day Meditation
Unwind - 10 min
A peaceful meditation to help you relax at the end of the day