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Core Conditioning 5

Building Stamina - 30 min

Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.

Yin for the Hips

Release - 30 min

This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.