Core Conditioning 5
Building Stamina - 30 min
Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.
Quick fix for the hips
Psoas release - 12 min
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
Yin for the Hips
Release - 30 min
This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
Rebalancing your Core Part 1
Safe spine strong core - 5 min
A quick 5 minute Core Routine involving Single Leg Lowers and Yogic Bicycles.
Ladder flow hips
Grounded strength - 30 min
Our ladder flow series is all about building on shapes to create a peak pose. Prepare to balance strength with mobility around your hips and leave this class feeling grounded.
Live Class
Yoga in Cahuita and on Zoom - 60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.