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Everyday Sculpting

Sculpt long lean lines - 30 min

Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!

Level II HIIT 3

Glutes - 35 min

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

Everyday Yin

Slow down time - 15 min

A wonderful wind down to any day. Release the hips and relax the mind with this sequence.