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Tone the Core with Weights
New lines - 25
Connect to your core through this effective set of exercises.
Slow Flow- Back Body
Hamstrings Anatomy - 60 min
Investigate the muscles of your posterior kinetic chain to release back pain.
Core Conditioning 5
Building Stamina - 30 min
Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.
Yin for the Shoulders
Receive - 30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Tone the Core with Weights
New lines - 25
Connect to your core through this effective set of exercises.
Align & Tone Day 1
Align & Tone Day 1 - 30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!