Surya A & B
Back to the Basics - 10 min
Refine your Surya Namaskara A & B series while building strength to support your vinyasa practice in an aligned way.
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Core Conditioning 4
Strength and Tone - 30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Core Conditioning 5
Building Stamina - 30 min
Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Standing Pose Basics- Low lunge, high lunge, warrior 1
Internal Rotation - 40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.