Quick Core 2
Extensions - 20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Yin Yoga – Front Body
Open - 60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Low Impact HIIT 3
Front body - 23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Quick Core 3
Double Legs - 20 mins
Moving the legs in unison creates an added challenge in this quick class.
Yin Yoga – Hips
Unwind & Release - 60 min
A perfect end of day, grounding practice, that focuses on hip openers.
Everyday Breathing
Breath - 30 min
*coming soon*
Low Impact HIIT 4
Full Body - 20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.